Infrared Sauna
Infrared Sauna
Deep infrared heat therapy to promote detoxification, relaxation, and circulation
Infrared sauna therapy uses penetrating infrared light to gently warm the body from the inside out. Unlike traditional saunas that heat the surrounding air, infrared saunas deliver targeted heat directly to the body, creating a deep, soothing warming experience.
This rise in core temperature supports circulation, promotes sweating, encourages muscle relaxation, and provides a calming reset for both body and mind. Regular sessions are often used to support recovery, skin appearance, and cardiovascular function.
Encourages Natural Detoxification
Infrared heat raises core temperature and stimulates sweat production, which supports the body’s natural detoxification processes. Sweating is one of the body’s built-in ways to eliminate metabolic waste, leaving many clients feeling refreshed and renewed.
Supports Cardiovascular Function
The gentle heat of an infrared sauna increases heart rate and circulation in a way similar to light physical activity. This may help support healthy blood flow, vascular function, and overall heart health when used consistently.
Relieves Muscle & Joint Tension
Infrared heat penetrates muscles and joints to increase circulation and encourage relaxation. Many clients use sauna sessions to ease stiffness, support mobility, and promote post-workout recovery.
Infrared sauna sessions are a non-invasive way to relax, support circulation, ease muscle tension, and promote full-body recovery in a comfortable, low-heat environment.
One-time Service
Sessions
SINGLE SESSION
40 MINS – CORE SESSION
PRICING
$40
Packages are available for both core services and specialty services. Ask our team for details. Membership options include savings on specialty service packages.
Ask about our Senior, Military, and Student discounts as well as how to become a Milestone Member.
Who Can Benefit From Infrared Saunas?
Infrared sauna sessions are ideal for adults (18+) looking to relax, support circulation, ease muscle tension, and encourage overall vitality in a soothing, controlled setting.
Common Questions About Infrared Saunas
What is an infrared sauna?
An infrared sauna uses targeted infrared light to gently warm the body directly. This warming effect supports circulation, relaxation, and muscle recovery.
How is an infrared sauna different from a traditional sauna?
Traditional saunas heat the air around you. Infrared saunas heat the body more directly at lower ambient temperatures, creating a deep warming experience without the intense heat of steam-based systems.
How long does an infrared sauna session last?
Sessions last up to 40 minutes and can be customized to your comfort level.